So I worked out on the eliptical machine yesterday for 30 minutes and I have to admit my soreness is gone today. Must have needed it. Today is back to the Shred DVD and keeping up on Spark People on diet choices.
I have a sinus infection and feel overall crummy today. What I really want to do instead of eating healthy and working out is eat comfort food and go to bed. But that doesn't get me anywhere does it.