I am so incredibly sore I almost cry when I get up from sitting to go walking around the office. Oh my God. I am now on day five of the shred workout and it is so hard. I am feeling muscles that I think have been dormant for years and years; poor little buggers. I think today I may have to take a break and just do the eliptical at work for 30-40 minutes for some cardio, If I can even do that!
Where are you? How is the Gym going? I miss you.